Can the mind affect the body

Thinking is, in effect, an action, and studies have shown that thinking uses circuits in a part of our brains (the motor cortex) that is also responsible for generating body movements.The literature has demonstrated again and again that thoughts affect neurotransmitters,.Stomach pain if you have poor digestion as a result of stress.In fact they change reality by influencing our attention, affect, motivation, and physiology.Rather, the feelings that generate or surround those thoughts create the electrochemical signals that ultimately affect our somatic experience.

In the same way that the body affects the mind, however, the mind is capable of immense effects on the body.The ability to make sense of the world through our mindsets is a natural part of being human.That's a combustible mix for the heart.This results in a complex interrelationship between our minds and bodies.On the other hand, what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (again positively or negatively).

The idea that the mind can exert healing powers over the body is one that is most often associated with pseudoscience — and, usually, justifiably so.How your mind affects your body the role of the mind and emotions in our state of health appears to be a vital one and by understanding this relationship we can claim a greater role in our own wellbeing.This research showed changes in brain circuitry and reduced inflammation after three days of mindfulness training, while three days of relaxation did not have the same effect.You may have stomachaches, nausea, diarrhea, and other digestive issues.By ed and deb shapiro, contributor

Some have looked at whether the flood of stress hormones like cortisol and norepinephrine is to blame.