How can I stop being so argumentative

Quora user author has 280 answers and 595.2k answer views 7 yRemove yourself from the argument.Take a breath and pause most people's normal immediate reaction is to quickly respond to what was just said by the other person.One cbt technique is to attend to what pops into your head (automatic thought) the moment when you start feeling angry/frustrated/hurt/spiteful.Go catch your breath in the bathroom or take a walk.

Don't rush to answer and don't let your emotions filter into what they are saying.So the next time you're thinking about commenting and.Let your spouse speak their mind from beginning to end.Put yourself in their shoes and try to understand their point of view, no matter how hard it might be.You also should come up with a game plan on how to deal with future fights.

Let go of the notion that you must have the last word.Try not to devalue their opinion.[1] method 1 handling arguments respectfully download article 1 acknowledge your role in the argument.Take a second to hear what's being said and understand it before your craft your response.When you're getting defensive, start to contemplate on the end goal.

If you're at your wit's end regarding how to resolve the argument, physically walk away from the confrontation.When you're arguing, your body prepares for a fight:The best way to end a power struggle is by stepping aside.How to stop being defensive with john gottman's antidode to defensiveness 1.