What is the science behind a low carb diet

The recommended diet had a macronutrient composition of 48% carbohydrate, 29% fat and 21% protein for the hlf group, whereas the hlc diet was comprised of 30% carbohydrate, 45% fat and 23% protein.Possible mechanisms associated with the intake of high fat diet and obesity.When carbohydrates are taken away, insulin levels drop, which stops cells from storing fat and allows it to be used for energy.Common sources of naturally occurring carbohydrates include:A very low carbohydrate diet helps gastroesophageal reflux illness and associated symptoms [insufficient evidence], according to digestive diseases and sciences (2006).

Unwin discusses the scientific evidence for low carb ( transcript ).A subsequent study looked at lower carbohydrate diets and risk of diabetes.As carbohydrate intake is reduced and ketosis occurs, blood glucose and insulin levels should decrease, and appetite should be suppressed.Many medical studies were conducted when the diet originated for epilepsy.